So I've done about an hour of Breathwalk so far today. Breathwalk is a combination of walking with specific breath patterns and mantras. I always feel SO good doing breathwalk it creates that perfect combination of alert and relaxed yumminess. I also chanted Japji outside today. Sitting in the sunshine, repeating God's name....I mean, seriously, does it get any better?
Today I've been reflecting on and am grateful for the vast variety of techniques available to me as a Kundalini Yogi. Walking meditation, still meditation, moving meditation, quiet meditation, chanting meditation...and on and on. Sometimes the array of techniques can feel overwhelming (how will I ever get to it all???) but I remind myself that the true growth comes from steadiness, from making the commitment each day to examine my mind, to clean the windows of my soul and decide in THIS moment and with THIS breath to reach for the highest vibration of my destiny. Yes, there are many MANY ways to do this. And today I choose to continue on that journey.
Wahe Guru! (Indescribable is the ecstasy of emerging from the darkness into the light)
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